The "what would it be like technique" can help
This practice is a deceptively powerful multi-tool that can be applied to many things and if used just a few minutes a day can literally change your life. This technique makes use of the concept of physiological coherence explained in detail in the Quick-Brain-Body Reset blog post. However, if you’d like to jump right in, you can also do so and circle back if needed. The following slides explain how the practice goes.
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Guidance
- Refer to the Quick-Brian-Body Reset Post for more information about why its ideal to be in a physiologically coherent state.
- If you're finding it challenging to connect with your heart, try just focusing on your breath for a while, which will give you some of the benefits, and then focus on your heart when that feels more possible,
- Improve team alignment by having an entire team (business, sports or otherwise), do this exercise for a few minutes everyday and notice the changes.
- It can take time and repetition to effectively re-program and fully align aspects of yourself that have been habitually conditioned otherwise. So stick with it.
Now go BE amazing!
From our hearts to yours, the team at Evolving Human.
