This is a foundational micro-practice that will help connect your to the power of your heart, improve the strength of your heart, and then can be extended with additional steps for a wide range of benefits. It’s a companion post to the Quick Brain-Body Reset which explains the benefits of physiological coherence.
Steps:
- Bring your attention to the area of your heart;
- allow your attention to deepen into the centre of the heart;
- feel / imagine – if your consciousness was a car, does it feel as if your brain is driving it…or your heart? [hint: for almost everyone its the brain]
- imagine that your brain hands over the steering wheel to your heart;
- feel it deeply as if it is real…perhaps like watching a Pixar cartoon…the key is that you feel it in your body;
- notice anything that seems different in the following seconds and minutes, and
- once you feel you’ve mastered this, read the next post titled, “Heart Tech – Going Where You Really want to Go”
We have found that this deep experiential imagining can open up an otherwise contracted mind to greater creativity, intuition, flow and easier decision-making.
Give it a try – you have nothing to lose (other than some limitations;)).
From our hearts to yours,
the team at Evolving Human.
