An application of the "what would it be like technique"
This practice is an application of the “What would it be like?” technique covered in this blog post. A deceptively powerful and simple way to get relaxed (or shift your state) that if used just a few minutes a day can literally change your life. This technique makes use of the concept of physiological coherence explained in detail in the Quick-Brain-Body Reset blog post. The following slides explain how the practice goes.
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Additional tips
- Refer to the Quick-Brian-Body Reset Post for more information about why its ideal to be in a physiologically coherent state,
Give it a try – you have nothing to lose (other than stress;)).
From our hearts to yours, the team at Evolving Human.
